You do not have to do everything at once, try one thing at a time and find what works for you.
Do
- get active for 150 minutes a week – you can break this up into shorter sessions
- aim to get your 5 A Day – 80g of fresh, canned or frozen fruit or vegetables count as 1 portion
- aim to lose 1 to 2lbs, or 0.5 to 1kg, a week
- read food labels – products with more green colour coding than amber and red are often a healthier option
- swap sugary drinks for water – if you do not like the taste, add slices of lemon or lime for flavour
- cut down on food that’s high in sugar and fat – start by swapping sugary cereal for wholegrain alternatives
- share your weight loss plan with someone you trust – they can help motivate you when you have a bad day
Don’t
- do not lose weight suddenly with diets
- do not stock unhealthy food – popcorn, fruit and rice cakes can be healthier alternatives
- do not skip meals – you might end up snacking more because you feel hungry
- do not finish your plate if you’re full – you can save leftover food for the next day
